Optimised health, through a food-first approach.
Combining functional medicine with personalised nutrition, we look beyond your symptoms to address what's causing them in the first place. Allowing you to achieve your health goals sustainably.
My son's Coeliac diagnosis inspired my university studies. But it was my first year in clinical practice that changed everything.
Client after client had tried protocols, diets, and supplements, only to see their symptoms return. Not one had been told how food was impacting them.
Those early years shaped our unique food-first approach — the Eat for Health method — which has allowed hundreds of clients to optimise their health while achieving their goals. But the best part? They maintain their results long after our time together.
No matter what brings you to Food Mood Mojo, together we will create a personalised treatment plan that is genuinely achievable for your life, your family, and your table.
— Jacqui Shears, BMedSc(Nutr)
Food Is More than Fuel: It’s the foundation of health
Migraines. Bloating. Fatigue. Anxiety. Food sensitivities. Hormonal imbalances. Nutrient deficiencies. Brain fog.
These aren't random — they're your body's way of asking for help.
And while it's easy to blame hormones, stress, or life — there's one factor that influences your biology more than most realise:
The food you eat.
use food as medicine with the
eat for health method
Our signature 3-step approach to optimise your health and achieve your goals, sustainably.
1. FOOD ~ Nourish
We start with what you eat. Which foods keep you feeling energised and fuller for longer — instead of bloated, uncomfortable, and inflamed?
By identifying the right foods and portions for your body, we lay the foundations for overall health.
2. MOOD ~ Optimise
Here we use functional and diagnostic testing alongside a thorough assessment of your gut health, energy, sleep, and lifestyle to uncover the why behind your symptoms. Then we teach you the tools and strategies to manage them — making your results sustainable for life.
3. MOJO ~ Thrive
Now it all comes together. Stable moods. Sustained energy. Balanced hormones. Fewer cravings. Clearer skin.
This is what it feels like to truly thrive — and with the Eat for Health method, this becomes your new normal, long after our time together.
Proven Results, Backed by Science & Stories
I’m super proud of my weight loss, sticking the course and reaching my goal but most of all I’m so grateful to you Jacqui for the learnings and lifestyle changes you supported me with.
My overall health and fitness has improved, and that of my family. The right balance is key. I’m conscious about what I’m putting into my body but equally.. treats have never been so rewarding! Enjoyed the world’s best croissant a couple of weekend’s ago and felt zero guilt!
I was referred to Jacqui by a friend to help with some health concerns and for the first time in my life I felt like I wasn't crazy. Jacqui really listened to my concerns and explained why I was feeling the way I did. Within 4 weeks I was sleeping better, waking without my alarm and my sugar cravings have gone! Plus, I've also lost 3kg too! The meals are delicious especially the Asian Beef Salad.
Both Jacqui and I have already seen improvements in my energy and vitality level along with skin improvements. The consultations are very relaxed and informative and we have time to discuss any issues at hand which are followed up with emails to compliment the treatment. I highly recommend Jacqui as she is passionate about a healthy body system.
I’ve lost 15kg, have a regular cycle, am regularly ovulating, and have noticed a huge change in the inflammation in my skin. Jacq has made this entire process so easy and smooth, and made me feel comfortable the entire way through.
I’m a lot calmer, happier, healthier, have a natural cycle, and cannot thank Jacqui enough for everything she’s done!!
It really does pay to invest in your health and acquire knowledge about your body and what is actually going on!
your health. your plan. your time to Start.
The food you eat holds the key to lasting health.
Take control today with our personalised approach.