put yourself back on the priority list.
The 10-Week Health Intensive is a personalised 1:1 coaching experience designed to help you understand what your body needs, build realistic habits and feel genuinely better in yourself.
So when the holidays arrive, you’re not starting over.
You’re already living differently.
10 weeks · Personalised 1:1 coaching · Full MojoPlate access
you know what you're supposed to do.
Eat well. Exercise more. Get more sleep. Stress less.
But knowing what to do, and doing it, are two different things.
stay on track when life happens
- Work gets busy.
- The kids need you.
- Your calendar fills up.
- You travel.
- You eat out.
- You feel exhausted.
- Your hormones change.
- Your motivation disappears.
And suddenly the plan that looked so achievable last week doesn't fit anymore.
That doesn't mean you lack discipline. It means your approach wasn't personalised.
let's be clear
this is not a quick fix.
It isn't a restrictive pre-holiday diet.
There is no “perfect” meal plan to follow.
No cutting out everything you enjoy.
No starting again every Monday.
Instead, we'll look at what is actually going on for you and develop your plan from there.
your 10 weeks personalised to you
You might be dealing with:
- Perimenopause or changes in how your body feels
- Bloating or ongoing gut concerns
- Brain fog or difficulty concentrating
- Low energy or motivation
- Changes in weight or body composition
- Blood sugar or metabolic health concerns
- Stress or feeling constantly switched on
- A difficult relationship with food
- A lack of consistency despite knowing what you should be doing
- Feeling like everyone else gets your best, while your own health keeps coming last
The 10-Week Health Intensive gives you the structure, clinical guidance and accountability to make meaningful changes without putting your life on hold.
What happens inside?
Understand where you are now.
We begin with your health history, current symptoms, pathology review, nutrition, lifestyle and goals.
We'll identify the areas that are most important to address and establish where we're going.
No guessing. No generic protocol.
A clear starting point and a personalised direction.
Build your foundations.
We'll start implementing the strategies that matter most for you.
That might include nutrition, meal structure, gut health, blood sugar balance, energy, sleep, stress management or other lifestyle factors relevant to your goals.
You'll learn why we're making changes, not simply what to do.
Make it work in real life.
This is where personalised coaching becomes particularly valuable.
We'll look at what's working, what's getting in the way and where your approach needs to adapt.
Busy weeks.
Eating out.
Travel.
Work commitments.
Family life.
Social occasions.
You don't need to avoid real life to make progress.
We'll teach you how to navigate it.
Strengthen what works.
By this stage, we're not looking for more rules.
We're refining your routines, reinforcing the habits that are making a difference and building your confidence to continue independently.
You'll finish the Health Intensive with a clearer understanding of your body, your health priorities and what works for you.
the 10 week health intensive is for you if...
You’re ready to stop putting your health off until life becomes less busy.
You want personalised support rather than another generic plan.
You're prepared to make meaningful changes, but you want them to be realistic.
You want to understand your body rather than simply chase symptoms.
You’re willing to take responsibility for your health, while having someone experienced beside you to guide the process.
And most importantly:You're ready to put yourself back on the priority list.
the details
10 weeks of personalised 1:1 coaching: Weekly appointments with Jacqui to review your progress, work through challenges and adjust your approach as your needs change.
Personalised health strategies: Your plan is built around your health goals, symptoms, lifestyle and current capacity.
Weekly accountability: You don't have to rely on motivation alone. We'll keep you moving forward, troubleshoot what isn't working and celebrate the changes that are.
Full MojoPlate access: Your personalised approach doesn't stop when your appointment ends. You'll have full access to MojoPlate, including the recipe library, meal inspiration and practical tools to help you plan, balance and enjoy your food.
Support for the moments that matter: We'll work on how to apply what you're learning when life gets busy, when plans change and when you're eating outside your usual routine.
your investment
The 10-Week Health Intensive
$999
✓ 10 weeks of personalised 1:1 coaching
✓ Weekly guidance, support and accountability
✓ Personalised strategies aligned with your health goals
✓ Full MojoPlate access for the duration of the program
✓ Recipe library and practical meal-planning tools
✓ Support navigating real-life challenges and social occasions
✓ A personalised approach that evolves with you
Starting the week of 12 October 2026
this is a special one-off intake
There won't be an endless stream of enrolment dates.
If you've been waiting for the right time to start taking yourself seriously, this is your opportunity.